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Groundnut oil, also known as peanut oil, is a popular edible oil derived from the seeds of the peanut plant. It is typically extracted through pressing or solvent extraction methods and is known for its light flavor and high smoke point, making it suitable for various cooking methods. This oil is rich in monounsaturated fats and has a relatively high content of vitamin E, contributing to its nutritional value.
| Extraction method | Cold-pressed or refined |
| Smoke point | Approximately 450°F (232°C) |
| Fatty acid composition | High in monounsaturated fats |
| Color | Pale yellow to golden |
| Shelf life | Typically 6 to 12 months when stored properly |
When selecting groundnut oil, consider the extraction method, as cold-pressed oils may retain more nutrients compared to refined oils. Buyers should specify the desired smoke point and any particular flavor preferences. Additionally, inquire about the oil's shelf life and storage conditions to ensure quality. Certifications for food safety and organic status may also be relevant depending on the intended use.
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Yes, it has a high smoke point making it ideal for frying.
It has a mild, nutty flavor that complements various dishes.
Yes, it can be used in baking recipes for added moisture and flavor.
Store in a cool, dark place to prolong shelf life.
No, it is derived from peanuts and may trigger allergies.
It is high in monounsaturated fats and vitamin E, which can support heart health.