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Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds that are typically green in color. They are harvested from pumpkins and are known for their nutritional value, being rich in protein, healthy fats, and various vitamins and minerals. The seeds can be consumed raw, roasted, or used as an ingredient in various dishes, including salads, granola, and baked goods. They are also commonly pressed to extract oil.
| Seed type | Non-GMO and organic options available |
| Size | Typically 1 to 2 cm in length |
| Moisture content | 8-10% for optimal storage |
| Packaging | Available in bulk or retail packaging |
| Shelf life | 6-12 months when stored properly |
When purchasing pumpkin seeds, buyers should consider whether they need raw or roasted seeds, as well as any specific certifications such as organic or non-GMO. It's important to specify the desired moisture content and packaging requirements. Additionally, buyers should inquire about the shelf life and storage conditions to ensure product quality upon delivery.
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Pumpkin seeds are high in antioxidants, magnesium, zinc, and healthy fats, which can support heart health and improve overall wellness.
They should be kept in a cool, dry place in an airtight container to maintain freshness.
Yes, pumpkin seeds can be eaten raw or roasted, depending on personal preference.
When stored properly, pumpkin seeds can last between 6 to 12 months.
Yes, there are various types, including hulless and hulled seeds, each with different uses and textures.
The ideal moisture content for pumpkin seeds is typically between 8-10%.