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Kiwi is a small, brown, fuzzy fruit known for its vibrant green flesh and unique sweet-tart flavor. It is rich in vitamins, particularly vitamin C, and is cultivated in temperate climates around the world. The fruit grows on woody vines and is typically harvested in late autumn through early winter, depending on the variety and region.
| Color | Brown exterior with green or yellow flesh |
| Size | Typically 5 to 8 cm in diameter |
| Weight | Approximately 70 to 150 grams per fruit |
| Taste | Sweet with a hint of tartness |
| Shelf life | 1 to 4 weeks when stored properly |
When purchasing kiwi, consider the ripeness and firmness of the fruit. Specify the desired size and quantity, and inquire about the variety, as there are several types available, including Hayward and Arctic Kiwi. Additionally, check for certifications such as organic or non-GMO if these factors are important for your needs.
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Store kiwi at room temperature until ripe, then refrigerate to extend freshness.
A ripe kiwi will yield slightly to pressure and have a sweet aroma.
Yes, the skin is edible and contains additional nutrients, but it may be fuzzy.
Kiwi is high in vitamin C, fiber, and antioxidants, supporting immune health and digestion.
Yes, common varieties include Hayward, Arctic Kiwi, and Baby Kiwi.
Cut kiwi should be consumed within 1-2 days for best quality.
Kiwi has moderate sugar content compared to other fruits, making it a healthy choice.