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Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds that are typically green in color. They are harvested from pumpkins and are rich in nutrients, including protein, healthy fats, and various vitamins and minerals. Pumpkin seeds can be consumed raw, roasted, or used as an ingredient in various dishes, snacks, and health foods.
| Seed type | Non-GMO or organic options available |
| Size | Approximately 1-2 cm in length |
| Moisture content | Typically 7-10% |
| Packaging options | Bulk bags or retail packaging |
| Shelf life | 6-12 months when stored properly |
When purchasing pumpkin seeds, buyers should consider the seed type, such as whether they prefer non-GMO or organic options. It's also important to specify the desired moisture content and packaging requirements. Buyers may want to inquire about the shelf life of the seeds and request samples to evaluate quality before placing larger orders.
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Pumpkin seeds are high in antioxidants, magnesium, zinc, and healthy fats, which can support heart health and improve sleep.
They should be stored in a cool, dry place, preferably in an airtight container to maintain freshness.
Yes, pumpkin seeds can be consumed raw or roasted for added flavor.
When stored properly, pumpkin seeds can last between 6 to 12 months.
Yes, there are various types, including hulless and traditional seeds, each with unique characteristics.
Pumpkin seeds typically measure about 1-2 cm in length.